Essays
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How might our minds find peace, and even liberation? It starts, said the Buddha, with what we do (or don’t do).
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When you’re in harmony with all the factors on the eightfold path, that is right concentration.
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An exercise for mindful listening, because even where you least expect it, music can present opportunities for reflection
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Silence can be noble or ignoble, liberating or oppressive. Here’s how to know when, why, and how to be silent—but not silenced.
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Lessons in grief from a rescue chicken.
Bradley Donaldson 